Want More #Women? Boost your Testosterone Levels!
#TalkNerdyToMeLover's Jordan Harbinger
To begin with, current research shows that testosterone levels are inversely correlated to body fat levels in men. In layman’s terms, the more testosterone you produce the less body fat you will typically have.
With this being said, one of your prime objectives should be naturally boosting your testosterone levels whenever you can.
You can do this a number of different ways ...
First: Make sure to work out with weights. A heavy weight training session has been shown to stimulate increases in testosterone. In fact, the more often you workout with heavy weights, the more often you stimulate testosterone production in your body. Shoot for 30-45 minutes of heavy weight training at least 3 days per week to begin seeing a “boost”.
This affect builds over time so stick with it.
Second: Compete. Competition itself causes a rise in testosterone to meet the coming challenge. The only caveat is that you need to compete in something that you MAY or MAY NOT win. Challenges with no perceived effort do nothing for test levels.
Third: Win. You better be good at what you’re competing in, as research also shows the winner has a lasting elevation in testosterone whereas the loser ends up with a decline in testosterone. (As a side note, pulling for the “winning” team often has the same effects” as noted by the sheer number of fights that break out in sports bars and sporting events)
Fourth: Talk to women, lots of women. Research shows that men who engage with women socially have an increase in testosterone and the more women the better. THINK ABOUT THIS VERY CAREFULLY.
Doing those 1000 approaches will do you MORE GOOD than just practice. They increase your MOJO.
Fifth: Multiple sex partners. Guys who have multiple sex partners have been shown to have higher testosterone levels that guys in monogamous relationships. Now, the research hasn’t just shown that the monogamous relationship was a HAPPY one or if the average monogamous relationship is characterized by the woman holding the man’s balls but it makes for a good argument nonetheless.
This is a self perpetuating cycle.
Working out builds muscle and helps burn body fat, making you more attractive to women. Working increases testosterone which further accelerates the muscle building and fat burning effects of your workouts. Furthermore, as your body "changes” more women will be attracted to you. The more women you interact with and have sex with the more your testosterone will be boosted. And so the cycle continues. I’m sure this makes sense to you.
How many guys do you know who fit into this cycle that are fat and out of shape or skinny and weak looking. Whether or not you want to admit it, there is definitely a particular look and body shape that most women are attracted to. That look is a lean muscular body, and the key ingredient to it all is testosterone.
Get your butt into the gym, and following these testosterone boosting rules, and reap the rewards. If you only have two choices, alpha or beta, which one do you want to be?
#nerdsunite
